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Freeze like a Finn and save on groceries—Pirjo shares her tips

Pirjo saves money by doing what many Finns have always done: buying seasonal produce, picking from nature, and freezing it for later. With a systematic freezer routine, she makes sure nothing goes to waste and food stays affordable.

January 22, 2026Lue suomeksi

“As a child, I got to taste foods at my parents’ village store. We kids measured sugar into bags, and I learned different measurements early on. At the same time, I learned what food costs, and I’ve always paid close attention to price per kilo. A big package isn’t necessarily the cheapest option.”

I favor seasonal produce. In autumn, I buy affordable root vegetables, chop them, blanch them for a couple of minutes, and then freeze them. Some vegetables, like zucchini, I also purée because that way they take far less space. Having purée on hand makes it easy to whip up soup, for instance.

I portion out smoothie mixes from herbs, berries, and bananas. I cook a big batch at a time, eat it for a couple of days, and freeze the rest.

birch sap, spruce tips, juniper berries, mushrooms, blueberries, wild strawberries, and wild herbs. I pick all of them by hand.

I make the most of Mother Nature’s corner store. You can make a lovely salad dressing from herbs by chopping them and mixing with oil, apple cider vinegar, honey, and spices. I freeze any extra dressing in ice cube trays.

I also bag smoothie mixes from herbs, berries, and overripe bananas. I make a big batch of vegetable purée soup or cabbage rolls, eat it for a couple of days, and freeze the rest.

Pirjo Kunnari, passionate about freezing, Äänekoski
Pirjo is a lecturer in restaurant management by profession—she trained future chefs. Now retired, she teaches cooking courses for the Martha Organization. “In a one-person household, you don’t notice food price hikes as much, but for the courses I sometimes buy a big batch at once.”
Pirjo Kunnari, passionate about freezing, case 2, 25 November 2025, Äänekoski
Pirjo’s morning power smoothie is full of what she picks herself: raspberries and blueberries, black currant juice, spruce tips, plus honey, vanilla sugar, flaxseeds, and flaxseed oil. “This treat perks you right up!”

At home I have one upright freezer. I pick most of my berries in Lappajärvi, where I’m from. In my late parents’ empty house, there’s a chest freezer where I store the berries. I bring them home in an insulated cooler bag, a little at a time.

I compare products in grocery apps. Special offers often mean I go to the store several times a week. Different grocery chains are all within walking distance of my home.

Pictured: Pirjo Kunnari, passionate about freezing, Äänekoski
Pirjo loves to make the most of “Mother Nature’s corner store,” where she picks seasonal finds like spruce tips and juniper berries.

I keep especially close track of fruit and vegetable prices, because I use so many. A good deal on avocados will send me to the store. I also dash out for vendace, pike-perch, and perch fillets when they’re on offer. On those days, it’s best to get there early, because a line forms at the fish counter fast.

I haven’t set a formal food budget, but I have limits in mind that I won’t go over. For fish, the limit is a bit higher. If I’m craving pike-perch, I’m happy to buy locally caught.

I whipped up a hundred Karelian pasties at once, and the rice filling also made one of the day’s meals.

Our food costs were highest when our son was a teenager. A friend’s son also lived with us for a year because his home was so far from school that otherwise he would have had to move into a rental.

We had just finished our detached house and had lots of guests, so I baked and cooked constantly. I whipped up a hundred traditional Karelian pasties at once, and the rice filling also made one of the day’s meals.

My son died at 17 in a traffic accident. Suddenly, there was an empty place at the table.

I had thought that, since we lost our son, my husband and I would get to live together for a long time. It didn’t turn out that way—I was widowed in 2011.

Everyday choices add up over the years. Thanks to my savings, I was able to buy myself a corner apartment on the eighth floor.

Food is only one way to save, but a significant one. Everyday choices add up over the years. Thanks to my savings, I was able to buy myself a corner apartment on the eighth floor.

For the first time, I also bought a car. My husband was the expert on cars, but now I decided to learn and bought an electric Mercedes. I give friends rides in it, and sometimes they thank me with cranberries for the freezer.”

Pirjo’s tips for freezing

  1. “I cool hot foods and thaw frozen ones in the refrigerator first. It saves money, because putting room-temperature food straight into the freezer uses more electricity.”
  2. “You rarely need to thaw a whole cake for coffee. It’s better to freeze rolls, sweet buns, and cakes in individual portions, wrapping them tightly in plastic wrap before bagging.”
  3. “A freezer can be like an art gallery when you arrange frozen foods by color. For example, blueberries and black currants side by side, then strawberries and raspberries together.”

Pirjo Kunnari, passionate about freezing, Äänekoski
Pirjo gathers, dries, and finely chops spruce tips for her power smoothie. She sources other ingredients from around Finland. “In my late parents’ garden in Lappajärvi there are currant and gooseberry bushes. I also pick wild berries there. My sister-in-law’s rhubarb patch is so abundant that it more than covers my needs.”

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