3 reasons to love Nordic walking
If your walking poles are still gathering dust in storage, here are plenty of good reasons to take them out. Nordic walking is an affordable, efficient way to exercise.
1. Nordic walking feels light but is remarkably effective
Nordic walking can feel lighter than walking without poles, yet it offers a more effective workout. Practiced regularly, it may reduce the risk of cardiovascular diseases or slow their progression. Thanks to the poles, your knees feel less strain. The exercise can help prevent back problems and may help relieve muscle pain in the neck and shoulders.
2. Nordic walking is affordable and convenient
It’s no wonder that 1.5 million Finns practice Nordic walking—it’s an affordable, low-barrier form of exercise. All you need is a pair of sneakers and walking poles. It suits all ages, from beginners to competitive athletes. For older walkers, poles offer extra support. This activity fits easily into everyday life: you can use it for commuting or quick errands.
3. You can control the intensity of Nordic walking
You can keep your workout easy or make it challenging, depending on the terrain. On a narrow, uneven path, you'll focus on balance and body control. Hilly terrain effectively builds endurance. Walking in nature brings wide-ranging benefits to well-being: it lowers blood pressure and heart rate, eases stress, and calms and refreshes the mind.
Sources: Selkäkanava, UKK Institute
